Trauma Shifting Your Perspective

When we experience trauma, our brains go into survival mode. To protect us from being hurt again, our minds often create harsh, automatic thoughts, we call these the "trauma whispers." They sound like facts, but they are actually lies designed by fear to keep us small and hyper-vigilant.

Below, we have broken down six of the most common lies trauma tells us. Read the first slide, breathe, and then **click right** to uncover the objective reality. You are entirely in control of the pace.